01
1:1 Coaching
Weekly sessions, full programming, nutrition guidance, and direct access between sessions. The full method, fully tailored.
From $— / month
Work Together
Three ways in.
Choose by where you are, not by what you can afford. We can talk about money on the call.
02
Hybrid Coaching
Monthly in-person sessions plus weekly remote programming and check-ins. For people who travel or train in their own space.
From $— / month
03
The Practice
An 8-week self-directed program built on the LAB method. Programming, nutrition framework, and the worksheets — no live coaching.
$— one time
Compare
What's included. Who it's for.
Find your option
Three questions. One recommendation.
Answer the three above to see a recommendation. No email required.
1:1 Coaching
Best for
The fully accountable.
- Programming
- Custom, weekly
- In-person sessions
- Weekly
- Remote check-ins
- Weekly
- Nutrition guidance
- ●
- Direct access to Matt
- ●
- Worksheets & tools
- ●
- Commitment
- 3-month minimum
Hybrid
Best for
The self-starter who travels.
- Programming
- Custom, weekly
- In-person sessions
- Monthly
- Remote check-ins
- Weekly
- Nutrition guidance
- ●
- Direct access to Matt
- ●
- Worksheets & tools
- ●
- Commitment
- 3-month minimum
The Practice
Best for
The independent operator.
- Programming
- 8-week plan
- In-person sessions
- —
- Remote check-ins
- —
- Nutrition guidance
- Framework only
- Direct access to Matt
- —
- Worksheets & tools
- ●
- Commitment
- 8 weeks
Still unsure? Pick by where you are, not by what's listed. We'll sort the rest on the call.
The Call
What the conversation looks like.
- 01
You tell me where you are and what you've tried.
- 02
I tell you honestly whether this method fits your situation.
- 03
If it does, we map the first 12 weeks together.
- 04
If it doesn't, I'll point you toward someone better suited.
Questions
The ones that come up.
Start with a conversation.
A 20-minute call. No sales pitch — the call exists to figure out if this is a fit.