About
Why this exists.
Most of what passes for fitness advice is built to sell something. This was built because the alternative wasn't working — including, for a long time, for me.
The Story
It started with an injury that wouldn't end.
I spent two years as my own worst client. Every program I tried was either a copy of someone else's peak or a six-week miracle that collapsed under the weight of an ordinary week. Travel broke them. Bad sleep broke them. A toddler with a cold broke them.
The thing that finally worked wasn't a program. It was a practice — small, boring, repeatable. Captured. Adjusted. Held long enough to compound. The LAB method is the version of that practice I now run with other people.
I'm not interested in selling intensity. I'm interested in what you can still do in the eleventh week, the eleventh month, the eleventh year.
What I Believe
Four convictions that shape every plan.
01
The body responds to what you do consistently.
Not to what you do hard. Not to what you do once. The math of adaptation is patient.
02
The plan that ignores your life is the plan you'll quit.
Travel, kids, deadlines, sleep — these aren't obstacles to coach around. They're inputs.
03
Most coaching guesses. This measures.
Active and passive data. Honest review. Small adjustments held long enough to matter.
04
If it isn't a fit, I'll say so.
I'd rather lose the client than waste their year. There are better fits than me for many people.
For The Record
Credentials matter less than how I use them.
Listed for the people who need them, treated for what they are: a baseline, not a personality.
- 10+ yrs
- Coaching adults through injury, recovery, and rebuild.
- NSCA-CSCS
- Certified Strength & Conditioning Specialist.
- PN-L1
- Precision Nutrition certified.
- FRC-mobility
- Functional Range Conditioning trained.
Next
See if it fits.
A 20-minute call. No sales pitch — the call exists to figure out whether this is the right approach for where you actually are.